How to Rock Your Middle School Years

Updated: Aug 17


Does your teen need help with...


  • self-confidence?

  • finding friends?

  • standing up to peer pressure?


Download these tools to teach your teen how to...


  • build self-confidence,

  • stay positive

  • overcome adversity

  • make good decisions, and

  • find supportive relationships.


Our Rock Your Life Strategies show you how to use eight tools that build self-acceptance and confidence.


  1. Value Yourself - learn how to identify your personal values and use them when making difficult decisions.

  2. Be Grateful - learn how to stay positive throughout your day.

  3. Self-Regulate - learn how to stop your mind and feelings from spinning out of control in stressful situations.

  4. Build Fortitude - learn how to make choices that are in your best interest, even when you're afraid.

  5. Find Your Tribe - learn how to identify good relationships and find social groups that align with your interests and values.

  6. Embrace Your Story - learn how to own your past and present by thinking about the biggest moments in your life and how you perceive them.

  7. Envision Your Future - identify and prioritize your future life goals.

  8. Be Your Own Hero - influence your destiny by reconciling your past, present, and future.


Why Learn from Us?


We are a Mom and 19-year old son who's been through 35 surgeries and countless social situations as a result of living with a facial difference. We know exactly how hard middle school can be, and we know what it takes to not just survive those years but to thrive.



You might also like to...

Watch Peter's "How to Rock Your Life in Times of Crisis" Presentation

Watch Peter's Guest Appearances & Interviews

Book Us to Connect with Your School or Class

© 2013-2020 Pete's Diary

Pete's Diary | Chicago